Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Your alternative: For similar or equal benefits, try swapping this one with a barbell thruster. Pushing the barbell up as you ...