IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of ...

Having your arms at your sides will let your traps move naturally, and it'll prevent you from closing down joint space at the front of the shoulder joint. And if you shrug with a barbell ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Here's your workout: Shoulder press Upright rows Shoulder shrugs Bicep curls Keen for more barbell workouts? Here's another barbell upper body workout for you to try next. It's only got three ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...