THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the ...

What's a St. Patrick's Day celebration without seeing a little Irish dancing? Two Lancaster County Irish dance schools — Doherty Petri School of Irish Dancing (formerly known as the Paloma ...

For the past 20 years, Almeya Bellydance Studio has been more than just a dance school—it has been a sanctuary of empowerment, inclusivity, and giving. Founded by Dawn Mey and Wilma Allan ...

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...

A pair of Irish-American dancing brothers who have swept social media will perform in Chicago for a St. Patrick's Day event this week, and stopped by NBC 5 Monday morning to get some steps in.

View All Images Know if cycling is better than walking for reducing belly fat. Image courtesy: Adobe Stock Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put ...

Hormonal belly refers to abdominal weight gain due to an imbalance in hormones. Though it often affects women, especially after menopause, it also affects men, and several conditions can lead to ...

GLENN LOWRY: This work, Two Dancers, is one of Matisse’s earliest experiments with cut paper. Curator Samantha Friedman: SAMANTHA FRIEDMAN: Early in the cut-out practice, Matisse was using cut ...

The space is elegant, with warm wooden accents and contemporary art adorning the walls. SOMA Bangkok, Siam Patumwan House, 414 Phayathai Road, Pathum Wan, Bangkok, +66 95 372 2644. Open Mon-Sat ...

SophistiCats, on Brewer Street, Soho, has had their application to provide ‘partial nudity stripteases’ until 3am most days approved (Picture: Google) An infamous London strip club has had ...

There are only a couple of minutes left on my call with renowned French choreographer Boris Charmatz, who is bringing one of the most influential dance pieces of the 20th century to this year's ...