The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Sample snack: Chocolate Coconut Banana Smoothie (183 calories) Smoothies are a convenient ... nutrient upgrade with the addition of chickpeas, peppers, onion, and celery. Plus, we've swapped ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

As summer arrives, enjoy these refreshing fruits to support weight loss while keeping your tummy full and satisfied!

If you're looking to supercharge your diet, consider adding ultra-nutritious veggies like kale, spinach, beetroot, peppers and even garlic into your ... and twice the potassium of a banana! The root ...

Blend 1-2 tablespoons of sattu with fruits like banana, apple, or berries ... then add a pinch of salt, pepper, and lemon juice. You can also mix it with a small amount of yogurt for a creamy ...

Drinking soda every day isn’t great for your brain, either. Paulvin says high blood-sugar levels, which soda can cause, lead ...

Fat content ranges from nonfat to 4% (sometimes called full-fat), and the higher that number, the higher the calories and the ... Don't skip the aleppo pepper for a hit of smokiness.