Doctors are now recommending that people with high blood pressure (BP) eat at least one banana daily. A new study published ...

By blending banana peels into your morning smoothie, you add an effortless source of dietary fiber that promotes gut health.

Whataburger announced on social media their Banana Pudding Shake, a creamy blend of vanilla shake base and banana pudding ...

Learn about the harmful effects of a Western diet versus the benefits of traditional diets in reducing inflammation and supporting health.

While reducing your salt intake is considered one of the best ways to lower your blood pressure levels, scientists have now found a potentially more effective way of keeping hypertension in check by ...

If you’re feeling sluggish stressed or plagued by muscle cramps low magnesium might be the missing link While supplements can ...

Take 450 grams ripe pureed bananas, 525 ml coconut milk, one-fourth cup sugar, half teaspoon rum, one-fourth lemon juice, one lemon, and a pinch of salt.

Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is easier than you might think.

YouTuber and plant-based personality Merle O’Neal recently shared a video documenting her trying Travis Barker's vegan diet ...

The liver has a silent role in keeping the body clean from the inside. From detoxifying harmful substances to breaking down fats and storing nutrients, it stays busy every single day. But, modern ...