Plié Stretch. The plié is a foundational ballet movement that stretches your inner thighs, calves, and hips. This stretch helps build lower-body strength while improving mobility in your hips ...

The video was captioned: "Her little ballerina legs stretch." It was accompanied by the song "Dance of the Little Swans," a dance routine from Pyotr Tchaikovsky's ballet Swan Lake.

In ballet, we wait to stretch when the body is thoroughly warm after an entire session at the barre. Stretching at this point is beneficial for both elongation and cooling down.