The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Despite it’s love affair with round-ball, hip-hop is most similar to boxing, with hopeful participants looking to move up the ranks, one standout performance at a time. This is especially true ...

Dr. Bassam Masri, MD, FRCSC, discusses the different materials used in a hip ball and socket replacement. GOP Calls for Investigation into Federal Card Charges China signs deal with Russia to ...

By Gil Kaufman Post Malone has been tapped to headline the 2025 Cattle Baron’s Ball, the world’s largest single-night fundraiser for the American Cancer Society. According to a release ...

Sitting for prolonged periods can cause your hip flexor muscles to become stiff over time, while also weakening your glutes and core. Of course, this in turn also contributes to hip immobility by ...

Lower body day is my favorite and I love hip thrusts since the move combines strength, power, and explosive energy. A few months into my weightlifting journey, I could hip thrust 136 pounds ...