Menstrual cramps are caused by muscle contractions in the uterus. Yoga relaxes these muscles, boosts blood flow, and calms ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by ...

Rest your forehead gently on the mat and breathe deeply. This pose helps reduce stress and relaxes your nervous system, which ...

If you suffer from migraines, incorporating specific yoga poses into your daily routine may be beneficial. These yoga poses ...

Child’s Pose, also known as balasana, is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension ...

Learn how to practice Thread the Needle Pose (Parsva Balasana) with proper alignment, modifications, and key beginner tips. This pose gently stretches the shoulders, upper back, and spine ...

It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind and relieve stress.

To learn about the asanas from the earlier weeks, please click HERE. This week, let's learn to do the Balasana aka The Child's Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE.