A perfect example of a balanced meal, according to AI, is a quinoa bowl with roasted vegetables, grilled salmon fillet, and avocado. This dish combines high-quality protein, complex carbohydrates ...

Drink water before meals to reduce appetite. Aim for 8–10 glasses daily. Limit sugary drinks and alcohol. Combine protein + fiber/fat. Examples: A balanced meal plan isn’t about perfection ...

Kylie Sakaida, a registered dietitian and cookbook author, doesn’t want food to be another source of stress for you.

Instead, planning balanced meals maintains your body's energy and keeps your mind focused. Long work hours, tight deadlines, skipping meals, and relying on processed foods often lead to energy ...

Sakaida, author of "So Easy So Good," a cookbook for balanced eating, wants everyone to practice "stress-free eating" in their daily lives. And stress-free eating has more than one meaning ...