One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

If there’s one plate that brings together everything I crave on a chilly evening, it’s this: rich and tender beef stew, ...

The modest two-story structure stands with quiet confidence along Forest Road, its weathered wooden exterior a testament to longevity in a business where restaurants often come and go faster than ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

Has your doctor told you your cholesterol is a little too high? Don't panic. Before you think you're doomed to a life of ...

Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what ...

The promises of university meal plans are plenty: they allow students to avoid the hassle of grocery shopping, the ...

Raya is here, and you know what that means – non-stop open house invites, endless trays of lemang and rendang, and an ...

Served sizzling on a cast iron plate for a caramelised char, its deep, gamey flavours are balanced by a silky fried egg and calamansi juice (a citrus fruit native to the Philippines). While this ...

While it is now time to celebrate after a month of Ramadan fasting, overeating during Eid-al-Fitr can lead to several health ...

SINGAPORE] Only less than a quarter of respondents in a recent report by FairPrice Group understood that a healthy meal contains fruits and vegetables, protein and carbohydrates. However, 53 per cent ...

It balances the meal with its crisp textures and robust flavors, ensuring it’s a contender on the plate, not just a guest. Plus, it never feels like an obligation when it’s time to dig in, making your ...