Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre ...

Harshita Joshi, a young entrepreneur, left her IT career to found Jogurt, a clean-label, high-protein Greek yoghurt brand ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Discover 10 simple, nourishing foods every woman over 50 should include in her diet for better health, energy, and vitality.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Egg shortages are still affecting grocery stores, and many people are left looking for an alternative source of protein to ...

Fibre is an incredibly crucial part of a balanced diet. The NHS suggests that increased intake is associated with a slashed ...

Sumatra Tonic emerges as a science-backed breakthrough in a market brimming with superficial solutions and quick fixes, ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...