A nutritionist has shared that what we deem as unhealthy may not be as bad for us than we think. Sharing that ultra-processed ...

Opinion Editor Kevin Aldridge recaps the most-read letters to the editor and guest columns on Cincinnati.com this week in ...

The internet these days is filled with "magical" wellness trends - right from weight loss, to benefits of intermittent fasting to going off sugar, etc. However, not every wellness trend is good for ...

The smoothie has established itself as the ultimate health ally. Colorful, refreshing, packed with vitamins and fiber, it ...