“We want to encourage rotation of the spine because it improves our mobility and our posture,” she added ... but they’re walking with poor technique and looking down, the benefits are ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Your walking style could be putting unnecessary stress on your knees. Learn how to correct your walking mechanics to protect ...

There are many reasons you may have lower back pain while walking, including these seven conditions. Here's how to prevent and treat back pain simply and quickly. The post What to Do When Walking ...

Poor posture can flatten out or accentuate the ... To minimize the time you spend sitting, you can: Use a standing desk Have walking meetings at work Walk while visiting with friends Stand or ...

Why it’s harmful: Slouching while walking weakens the core muscles and strains the back. A poor posture can also restrict our breathing, making our walks less effective. Stand tall, keep your ...

Walking is the most basic form of movement—something we do without thinking. But what if we told you that you’ve been walking wrong this whole time? According to sports scientist Joanna Hall ...

Proper walking engages the right muscles ... This wrong step could lead to pain, poor posture, and excess weight. Joanna Hall, a sports scientist and the founder of the WalkActive method, told ...