Your walking style could be putting unnecessary stress on your knees. Learn how to correct your walking mechanics to protect ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Parkinson’s disease (PD) is a progressive neurological condition that impacts movement and motor control. Details inside.

In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Walking remains an accessible and popular exercise for many ... so it’s a win-win all around. It’s also good for your posture ...

Correct Walking Posture for Feet: Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it is a low-impact, low-risk activity, you ...

If you spend long hours sitting, a daily brisk walk can correct poor posture and prevent back pain. Unlike running or high-intensity workouts, fast walking is gentle on the joints while still ...

A cardiologist explains what the body needs for a reset Walking backward requires a lot more energy and therefore, leads to higher calorie burns. Most importantly, our sedentary behaviour means we are ...

To help correct poor posture, get up and move around throughout the day. If you have a job that requires prolonged sitting, aim for at least five minutes of moderate to vigorous activity (such as fast ...

It also marks a decade since Justin Bieber starred in the Calvin Klein Spring 15 campaign, and Bad Bunny, real name Benito Antonio Martínez Ocasio, will carry on the torch left by the Biebs. “This has ...