Experts emphasize the importance of preparation before morning walks, highlighting hydration as key to performance. Walking ...

For beginners or sedentary (inactive) individuals, walking can kick-start improvements in blood circulation, mobility, and mental health. However, as you progress in your fitness journey, your body ...

Heavy school bags are causing orthopaedic problems in children, with many carrying bags exceeding the recommended weight.

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Your walking style could be putting unnecessary stress on your knees. Learn how to correct your walking mechanics to protect ...

While walking in the morning is the best way to keep energetic and fresh throughout the day, there are a few important tips you need to follow. Not drinking water, guzzling coffee, walking on an empty ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than ...