You’ve probably been putting one foot in front of the other without a second thought, but chances are you’re walking wrong. “Anybody and everybody can walk better,” Joanna Hall, a sports scientist and ...

Your walking style could be putting unnecessary stress on your knees. Learn how to correct your walking mechanics to protect ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

There are many reasons you may have lower back pain while walking, including these seven conditions. Here's how to prevent ...

Why it’s harmful: Slouching while walking weakens the core muscles and strains the back. A poor posture can also restrict our breathing, making our walks less effective. Stand tall, keep your ...

Poor posture can flatten out or accentuate the ... To minimize the time you spend sitting, you can: Use a standing desk Have walking meetings at work Walk while visiting with friends Stand or ...

Here’s how to sort out your posture. If you’ve got poor posture and you decide to go for a run, for example, you may find afterwards that your hip, knee or ankle is aching more on one side ...