Do you struggle to implement lasting change in your life? Anchoring your habits could be the neuroscience-approved trick to ...

If only boomers could see that hanging onto these things is only holding them back, and possibly thwarting their retirement ...

It turns out, these kinds of misconceptions can lead to some not-so-great habits. Read on to learn the behaviors that ob-gyns ...

Frequently hitting the snooze button can have loads of consequences beyond just feeling groggy. Here’s how to stop hitting snooze once and for all.

Gastroenterologist Dr Kevin warns against prolonged toilet sitting. He says he would never sit on a toilet sit for more than ...

A Baylor College study reveals that dairy consumption increases beneficial gut bacteria, while cheese reduces other key ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Roland Garros is integral to Świątek's tennis self. So far in her title defense, she has looked much more like it.

When teens turn to social media for health and wellness information, they often encounter content that pushes diet fads, ...

Achieving long, strong, and healthy nails is possible with consistent care and the right habits. Nourishing your nails from ...

The next time you're optimizing your health routine, consider this: Your relationship satisfaction at 50 may be more ...

Anthropologist Monika Saini, professor for di Department of Social Sciences for India National Institute of Health and Family ...