How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
The Connection Between Gut Health And Mental Well-Being
The connection between gut health and mental well-being is undeniable. A healthy gut microbiome supports mood regulation, ...
Gut Microbiome: Second Brain Regulating Bodies
Camille Goemans, professeure au Laboratoire d'interaction médicament-microbiote à l'EPFL - 2025 EPFL/Alain Herzog - CC-BY-SA ...
Psychology Today3d
Can a Soda Pop with Prebiotics Make You Healthier?
A new soda pop containing a mixture of prebiotics to encourage bacterial diversity is now available. Currently, there is no ...
The Importance Of Probiotics For Gut And Overall Health
Probiotics are essential for gut health and overall health, affecting digestion, mental health. Whether you choose to get ...
Post and Courier8d
Eating vegetables can improve digestion and your mood
Sugar, low-quality fat and additives feed the bad bacteria, making them a larger and stronger group. This contributes to dysbiosis, increases inflammation in the gut and disturbs the gut lining ...
Tech Explorist8d
Gut microbiota research ushers in a new era of health and sustainability
Gomez Gallego’s research emphasizes the health benefits of plant-based foods and their bioactive compounds, particularly ...
The gum-gut connection
We often think of oral hygiene as something that only affects our teeth and gums. Brush, floss, rinse — end of story, right?
Buttermilk or kanji? Which fermented home-made drink is best for the gut?
Home-made probiotic beverages offer a more natural, cost-effective and chemical-free alternative and can be easily ...