Your gut and vaginal health are more intimately connected than you realise. Both are dependent upon microbiome balance, an ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

The ratio of two types of bacteria in the gut microbiome may be able to predict disease severity in multiple sclerosis, ...

Scientists have uncovered how a gut bacterium, Clostridium scindens, aids in healing intestinal injuries by restoring bile acid balance. Their findings could pave the way for new treatments for ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

Gomez Gallego’s research emphasizes the health benefits of plant-based foods and their bioactive compounds, particularly ...

Discussion on the role of the gut microbiome: what it is, what the health effects are and how it can be changed?

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...