Rouse goes on to list the numerous nutrients found in dairy ... Chocolate is often seen as a “bad” food that you should avoid for better health. However, dark chocolate with a high cocoa ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease than other types.

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

The worst-ranked restaurant, perhaps surprisingly, is the brand that encapsulates American fast food more than any other: the ...

If you're looking to avoid ultraprocessed foods, skip those that meet these factors: A long list of ingredients not found in the average kitchen and that the average consumer won't recognize ...