A posture expert has revealed the 'worst' sleep position to adopt if you want to take care of your spine - and it's bad news ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Prone to back pain? Experts share common but surprising reasons for back pain and ways to make your back stop hurting. The ...

Did you know men and women's heart cells prefer different kinds of fuel? Gender differences are emerging as scientists turn ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

To help cut through the noise, we picked six of the most popular and most comfortable pillows you can find on the web. Most ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Nobody wants to find themselves involved in a car accident, let alone injured by one. An unfortunate truth of the road, ...

The signs of a dangerous blood clot can vary depending on its location. Some people may also not experience any symptoms.

Most sleep experts recommending changing their pillows every two years, but this frequency can change depending on several factors. See what our experts have to say, plus which pillow they recommend.

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...