Cody Bellinger is dealing with a stiff back that kept him out of Friday’s lineup against the Pirates, Yankees manager Aaron Boone said. Bellinger experienced the issue during Thursday’s 9-7 victory ...

Park City locals love to complain about how “old” and “stiff” they feel. Despite working out religiously — and blasting their bodies with heat, cold, lasers, cortisone shots and lord knows what else — ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Like the name suggests, a knee pillow is designed to be placed between your knees when you sleep on your side and eliminate pressure on your hips and lower back. Terranova added that over time, it’s ...

Not something you want to hear with a little more than a week until Opening Day. Ranger Suarez is dealing with “mild back stiffness,” according to Rob Thomson. Suarez will not start on Friday. The ...

Not ideal news with Opening Day barely a week away—Ranger Suarez is dealing with back stiffness and won’t make his scheduled start on Friday. Manager Rob Thomson says it’s “not quite as bad” as last ...

Advertisement But, a day after his minor-league outing, Suárez reported some back stiffness. The Phillies sent him Monday for imaging that revealed no structural issues, but this is an injury ...

"But I've got every confidence that I'll be back firing on all cylinders now that I've been able to sort my knee out. Image: England's Mark Wood (right) in conversation with Jos Buttler (left ...