Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Hip flexor pain can affect your mobility, making it harder to walk or stand up. Mild to moderate hip flexor pain may improve with RICE: Rest, Ice, Compression, and Elevation. If your pain doesn't ...

But, in our opinion, what you first need to know is what kind of back pain you have. Are you a: • Flexor • Extender • Shaker and/or a • Compressor Depending on what you are, we will ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

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The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles, one of ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Whether you’ve just come back from a running break ... on these muscles can lead to pain and potential injury. You might need to strengthen your hip flexors if they’re constantly aching ...

pain, and swelling in the hip, thigh, or groin area. It usually affects both hips. Lie flat on the back and extend the legs. Look down toward the chest while keeping the neck on the floor.

Lower your leg, hover over the floor for five breaths, then lift back up. Do eight reps, then repeat on the left leg. What it does: Activates the glutes, and strengthens the hip flexors.