When a sharp line drive was sliced to CJ Abrams, the crafty shortstop swiftly dove toward third base for an impressive catch ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Maintain emotional balance by learning to move between contracted states (like intense focus or emotional pain) and expansive ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

CJ Abrams should be back at Park on Thursday. Then, it’s just a question of whether the team will activate their All-Star ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Read - Phillies careful with surging Nick Castellanos as outfielder continues torrid start - and more Phillies news and rumors at PhilliesNation.com.

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...