Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

After seven consecutive games together, the Chicago Blackhawks will split up linemates Frank Nazar and Connor Bedard. It’s ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an important group of muscles including the transverse abdominis, pelvic floor and ...

A coalition of state agencies, manufacturers, utilities and others unveiled a blueprint aimed to accelerate adoption, while a ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Starting every rep from a hollow body (the position where you're flat on your back with your arms and legs ... As a certified personal trainer, I'm going to teach you everything you need to ...

The Achilles, Common Projects’ OG silhouette, dates back to 2004 when the label was founded - and it was actually one of the first premium smart casual trainers on the market. Every shoe ...

The Ducks fought back in the third period with a power-play ... when Strome outwaited Vejmelka on left wing and appeared set to tuck a forehand bid just inside the near post, but Utah defenseman ...

multipurpose trainer will pare back the number of purchases involved, taking you from running to gyming in one fell swoop. We consulted Dottie Fildes, online coach, Barry's trainer and lululemon ...

Smith, who currently serves as the Knicks’ vice president of sports medicine, was Doncic’s longtime athletic trainer on the Dallas Mavericks. Smith along with a few other Mavs staffers close ...

Common causes of pain in the back of the head are different types of headaches, like tension, migraine, or exertion headaches. In some cases, pain in the back of the head can signal a more severe ...