Merrill Kelly, Arizona Diamondbacks frustrated by starter's continued cramping trouble as bullpen blows lead in series-opening loss to Philadelphia.

From bunny ears to the middle finger, these hand gesture meanings have complicated backstories The history of hand gestures: ...

Springtime in Texas isn't just about bluebonnets and barbecue — it's also when newcomers roll in from all over the country.

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Going out to eat? See which Palm Beach County restaurants were rated best by inspectors, and which failed the test.

Wrist rotations are another simple yet effective exercise to increase flexibility. Extend your arm in front of you with the ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Military movies frequently depict soldiers communicating with a flurry of hand signals, but what exactly do those signals ...

Pause, then slowly lower back to start. That's one rep. Hold a dumbbell in each hand, palms facing your thighs and feet ...