If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill ...

Despite losing Jonquel Jones with an injury early Thursday night, the reigning champion Liberty remained undefeated as they ...

Back pain affects more than 80 million people in Europe and is the most common cause of disability. If the pain persists for ...

Looking for better sleep and back support? These top 8 mattress topper picks, including Frido and Sleepy Cat, deliver comfort ...