Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

This may occur alongside pain at the left back and side. Taking pain relievers and drinking plenty of water can minimize symptoms and help a kidney stone pass through the body. Certain medications ...

With just a few months left to get ready ... Strengthening the glutes can fix lower back pain Problems with the hips and back are common for people who work a desk job, but fixing muscle ...

Have you ever considered that your breathing pattern could be the root cause of your pain ... on the right side. This asymmetry creates a rightward rotation of the pelvis, with the left hip slightly ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat the pain and make it manageable.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Jeff Moore/PA Wire Sir Keir has been warned that he risks dooming his leadership if he insists on “freezing out the Left”. The source said it was time their colleagues got the whip back ...

Researchers studied 31 participants over eight weeks to evaluate the effects of the Qigong in veterans with chronic low back pain. They assessed how the Qigong impacted physical function ...