Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Those bands actually lay on top of the rectus abdominis ... Dickerson suggests performing advanced supine (on your back) exercises, like jackknives; rotational (circular) movements, like oblique ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...