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Are Weighted Vests Really Worth the Hype?
Vests used for decades in military-type training are now popular with middle-aged women and other power walkers. What does ...
Exercise on the go with these portable workout gear must-haves
From travel yoga mats, weighted jump ropes, mini steppers and adjustable weights, we’ve got you covered. Read on for portable ...
A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.
Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.
Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair
The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...
Thread Performance review: Going from dad bod to Father Figure
Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...
'I Worked Out For Years Without Seeing Results, Until I Started Strength Training This Way'
Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...
Why All the Guys at the Gym Are Maxing Out Their Glutes Right Now
A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.
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Is 10,000 Steps Enough? This Daily Fitness Goal May Not Be for Everyone
A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...