Lexus has made a name for itself by crafting vehicles that marry reliability with sophistication, and the all-new LX 700h ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

A new spinal cord implant may help people with spinal muscular atrophy (SMA) regain some muscle function, giving the ...

Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.