The White Lotus and Righteous Gemstones actor Walton Goggins is the voice behind a new Calm app Sleep story titled "The Yard ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

Albert Einstein is arguably the most influential scientist of the 20th century. His general theory of relativity changed our understanding of space and time, becoming one of the two pillars of ...

Get outside in the morning – and off your phone at night If you're not sleeping properly, spending at least 30 minutes in natural light in the morning can help reset your body clock so you can get to ...

1905 is referred to as the “miracle year” by physicists. In that one year, Albert Einstein published four papers that laid the foundations of modern physics. One of the major breakthroughs ...

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

March 14 is also Albert Einstein’s birthday. The human who is perhaps more associated with intellectual genius than anyone else in history was born in Germany on March 14, 1879. A little over 40 ...

If gravity arises from entropy, scientists could unite Einstein's general relativity with the quantum realm while shedding light on dark matter and dark energy. A new recipe for gravity could help ...