Yoga Poses To Control Anger: Many of us deal with sudden anger issues, which can often leave us feeling super annoyed and also unproductive at work. However, not every time, we can practice ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The warrior pose is known for its strengthening benefits. It strengthens core muscles and is an ideal yoga pose for improving well-being. It builds a strong connection between body and mind and ...

Phoebe Burgess has stunned fans by putting on an impromptu fashion show in a baby changing room ... with a captivating video on Monday, striking poses and showcasing her impeccable style in ...

Some experts also say that by doing very specific yoga poses, you can encourage the flow of blood to the groin, thereby stimulating your reproductive organs as well as releasing any muscle tension.

By adding poses such as standing forward bend or seated forward bend to your morning yoga practice, you can observe the gradual increase in hamstring flexibility. Not only does this practice help ...

This backbend increases flexibility in the spine while also strengthening the supporting muscles of the back and core While it’s a flexibility pose, camel also builds strength in the thighs and ...

A tight chest restricts breathing, this pose stretches it open, making room for deeper, more efficient oxygen flow Lifting the legs and chest stimulates blood flow, delivering oxygen and nutrients ...

Combat office fatigue with five simple desk yoga poses to relieve back pain, eye strain, and boost energy. Try seated spinal twists and neck rolls. Long hours at a desk can leave your body stiff and ...

Himalayan Siddhaa Akshar, Author, Columnist, Founder of Akshar Yoga Kendraa shares yoga poses and practices for people dealing with asthma. Significance of Pranayama Thankfully, Asthma & other ...