It’s important to be prepare for emergencies of all kinds and several organisastions on-island offer courses to get you ready ...

Breathing has a "surprisingly broad" impact on the brain and body, studies have found. Change it and you can change your emotions by altering the signals that go to the brain, says Dr. Patricia ...

But paying attention to your breathing could unlock better performance. ‘Running is an endurance sport that relies heavily on the intake of oxygen and the output of carbon dioxide,’ explains ...

Typically, mold is not harmful, but exposure to high levels can cause symptoms that mimic a common cold. Mold can also trigger allergies or asthma symptoms in some people. Molds are microscopic ...