These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

this efficient full-body kettlebell workout is the perfect solution. As you probably already guessed, you only need one of the best kettlebells to try this workout. No gym needed, no big equipment.

Practising yoga also provides a solid foundation for a full-body strength workout that you can easily incorporate into your morning routine. If you’re looking for an easy yet effective full-body ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of ...

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...

Not just that, she gets a full-body workout in, like squats, lunges and core exercises. Whew. If you need a touch of fun in your workout routine, you know where you need to look! EXO Chanyeol ...

A fitness expert shares three easy moves you can do straight from the comfort of your home ...

Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging fans to ... Strong core, strong body – because it all starts from within. Are you ready to test your core ...

Sarah Blackburn's decision to get a full-body MRI revealed a life-threatening aneurysm, leading to a life-altering surgery Ashley Vega is a writer-reporter at PEOPLE. She has been working at ...