If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Looking for potassium rich foods? A daily banana won’t quite cut your needs and keep your levels up. In fact, only 11% of our recommended intake can be derived from a single banana. Potassium supports ...

While some of our picks for the best wet cat foods are pricier than other options, they are rich in animal proteins like deboned chicken, salmon, and turkey — ingredients that cats love and need.

Protein can be found in many foods, but certain options can ... of protein and only 101 calories. Shrimp is rich in selenium, choline, and vitamin B12. It also contains good amounts of niacin ...

Many foods, especially animal products are naturally loaded with vitamin B12. To prevent its deficiency, it is essential to add enough vitamin B12-rich foods to your diet. However, it is equally ...

If any of these steps are disrupted, it can lead to deficiency. According to Dr Samhita, "B12 must first be liberated from food proteins by stomach acid and pepsin. Inadequate stomach acid ...