Former royal chefs have detailed one of the late queen's most loved two-ingredient lunches - and it's believed it's also what ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

We’ve all been there—staring into the fridge or digging through the snack drawer, craving something salty, crunchy, or sweet, ...

PlushCare study, aligning with the 'Making America Healthy Again' initiative, reveals the most unhealthy fast-food items.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Queen Elizabeth, who passed away at the age of 96, was said to have had a simple and nutritious lunch she enjoyed most days - ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

Queen Elizabeth II would have turned 99 today and tributes have been pouring in for the late monarch - and below we look back ...