It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Chicken is not as high in vitamin B12 as some of the other foods on this list, as 1 cup of roasted chicken breast has 6.14 μg of the recommended daily intake of vitamin B12. But chicken has the ...

Therefore, it's best just to make sure you're getting the recommended vitamin B12 from your daily diet. Here's an assorted list of foods rich in vitamin B12 with options for just about everyone.

Image: Shutterstock Vegetarians have many options for sources of B12. These include dairy products, such as milk and cheese. Vegans have a more limited list of options. Natural foods such as ...

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

Vitamin B12 is found in foods like meat, eggs, dairy, and fish. Side effects of B12 are rare but can include headaches, anxiety, and nausea. There are a myriad of vitamins you need to maintain a ...