Vitamin B12 is a powerhouse nutrient—essential for healthy nerves, brain function, and red blood cell production. But deficiency is becoming increasingly common, especially among vegetarians. Symptoms ...

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

Constant fatigue is a very common complaint, and while it can have multiple causes, a vitamin B12 deficiency is an important possibility that is often overlooked. This vitamin plays a crucial role in ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...