The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

One fruit you may never have tried is said to be the healthiest of them all - known for being rich in vitamins, anti-oxidants ...

A fiber-rich diet is the key to maintaining good digestion, stable blood sugar levels and staying energized throughout the day. According to popular misconception, fiber dishes mean bland foods. But a ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Share on Pinterest Westend61/Getty Images “Kosher” is a term used to describe food that complies with the strict dietary standards of traditional Jewish law. The English word is derived from ...

We may earn commission on some of the items you choose to buy. Three years after going public as a couple, Adele and Rich Paul are not just going strong, but engaged to be married. The singer and ...

Vitamin B1 deficiency is uncommon in healthy adults with access to B1-rich foods. However, some factors can increase your risk. These include… Certain medical conditions – such as alcoholism, Crohn’s ...