Thiamine-rich foods include certain whole grains ... You can also find B complex or B1 supplements. Consuming foods high in ...

Foods rich in vitamin B3: The rich sources of niacin are fish, mushrooms, peanuts, and legumes. Vitamin B1: Also known as thiamine, this vitamin plays a crucial role in proper functioning of cells ...

Thiamine (B1) is important for overall energy metabolism ... or barley in soups and stews for a hair-friendly diet. Including vitamin B-rich foods into your diet is an excellent way to nourish ...