Dibrugarh: Members of the Asomiya Yuva Manch (AYM) protested on national highway-15 at Laluk in Lakhimpur district on Friday, ...

Watching sports isn’t a new phenomenon. But watching fitness is. On social media, fitness celebrities are so omnipresent that we’ve had to torture our language to describe them ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

In this article, I break down the fat loss, cardiovascular fitness, and time efficiency results over this four-week period. I’ll also share tips on how you can adopt this challenge into your own ...

In a statement released late yesterday, the CBF said Ederson was one of three players withdrawn from the Brazil squad due to fitness concerns. It remains to be seen if Ederson will feature for ...

Want to burn belly fat before breakfast and keep the calories melting away all day? A quick, high-intensity morning workout does precisely that. Combining explosive movements with core-focused ...

We may earn a commission through links on our site. Why Trust Us? RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when and how you should eat, before, after or even during a workout ...

Here's What The IT Firm Offered Them Ram Charan's diet and fitness secrets for toned body at 40: Working out every day for 1.5 hour to dinner at 6pm Mukesh Ambani Slips from Global Top 10 ...