In one study, researchers compared stress-reduction programs: one mindfulness-based, in which 42 volunteers learned awareness meditation and yoga practices for eight weeks, the other exercise ...

Doing Surya Namaskaram 18 times is as good as a complete body workout, and it won’t even take half an hour, says Abhirami.

A hiking, yoga and meditation luxury lodge being built at serious altitude by family-owned Shakti will be a no-nonsense eco retreat.

India gears up for Yoga Sangam 2025. The Ministry of Ayush launches this nationwide event. It will mark the 11th ...

After all, Buddhist meditation is an ancient practice – even science, according to some. Tibetan Buddhism, as embodied by the Dalai Lama, is what many people think of when you mention meditation.

The Lenovo Yoga Book 9i is an incredible ultrabook, ideal for on-the-go editing, features dual 2.8K screens, with stylus support for editing and illustrating. Read more below.

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Articles and features on meditation and mindfulness, with a millennial focus, including mental well-being, ... Yoga is the answer for 2 women aged over 60. 21 Jun 2025 - 8:24AM.

The best yoga mats are non slip, travel friendly, and thick enough to support the joints, but which is right for you? Jump to content. UK News Website of the Year 2024. Your ...