The erector spinae are a group of rope-like muscles that run up and down the sides of your spine. They’re largely responsible for stabilizing the back and allowing us to freely rotate ...

Study design: A prospective study was conducted to test the utility of the motor evoked potentials (MEPs) from the erector spinae muscles ... sagittal and axial T1-weighted images, and sagittal ...

Remember to "think tall" when you run; a forward lean places extra stress on the erector spinae muscles in the lower back, causing them to fatigue, and pre–disposing them to injury. Concentrate ...

You need to put your back into it. What everyone's reading The deep muscles of your back – the erector spinae – help to provide postural control and stability. This is especially important for ...

your rectus abdominal muscles, shoulders, arms, erector spinae (spine stabilizers), transverse abdominis (deeper core muscles), lats and chest. But this time, you replace the ab wheel with a ...