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Yoga with Kassandra on MSN5h
Yoga for Anterior Pelvic Tilt 🧘 | Fix Low Back Pain & Improve Posture | 20 Min Alignment FlowThis 20-minute yoga flow is designed to help address anterior pelvic tilt, a common posture issue often caused by prolonged sitting and muscular imbalances. Through hip flexor stretches, glute & core ...
Yoga with Kassandra on MSN5h
Day 19 – COMPASSION 💗 | 10 Min Morning Yoga Stretch | Flexible Body Yoga ChallengeWelcome to Day 19 of the Flexible Body Yoga Challenge! Today’s theme is COMPASSION — a heart-led 10-minute morning yoga ...
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