Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, strength, and ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...