7 common triggers for a mental health crisis, like stress and isolation, and discover practical strategies to protect your ...

If you keep using defense mechanisms to avoid your feelings, they might end up wreaking havoc on your psyche. The one most ...

ADHD avoidance isn't laziness—it's a cycle of overwhelm and fear. Learn how to break the loop with small steps, structure, ...

My therapist gave me coping tips to handle the shame and anxiety I feel when my agoraphobia relapses.

Despite their struggles with anxiety, chronic worriers and ruminators can cope well when a negative event strikes.

School camps can be an exciting experience where a young person may discover they are braver than they thought.

Avoidant attachment is an attachment style that develops during early childhood, particularly in those who do not experience sensitive responses to their needs or distress. Children with an ...

This systematic review synthesizes research on coping strategies employed by musicians to manage MPA from 2016 to 2023, identifying a range of psychological and physical interventions, including ...

Shifting the death-avoidant paradigm necessitates accepting that part of ... You can do this by making an effort to open the conversation of grief in your inner circles and share coping mechanisms ...

After crunching the numbers, believing in traditional paranormal concepts significantly predicted higher distress and worse coping skills. But believing in new age concepts didn’t seem to affect ...