As for the influencers spruiking junk food, they are seen as relatable and trustworthy by young people. "When influencers promote a food or drink, even subtly, it carries a lot of weight.

Here are foods to avoid for better brain health. 1. Sugary beverages. These drinks rapidly spike blood sugar levels, leading to insulin resistance and inflammation in the brain. ... Show full article ...

And when the food in question is greasy, fried, or sugar-loaded, it only takes a few extra bites to tip the health scale. Raj's advice is crystal clear—junk food is best enjoyed after taming hunger.

Avoid this by pairing carbs with protein and fiber to slow digestion. Try this : Never eat refined carbs alone. Instead, pair them with protein or fiber to stay full longer!

A woman says she's trying to do the right thing by refusing to buy any junk food for her family. But it's causing problems among the five children at home. A nutritionist weighed in.

A government-sponsored junk food ban in schools across Mexico took effect on Saturday, officials said, as the country tries to tackle one of the world’s worst obesity and diabetes epidemics.

A government-sponsored junk food ban in schools across Mexico took effect on Saturday, officials said, as the country tries to tackle one of the world’s worst obesity and diabetes epidemics.

MEXICO CITY (AP) — A government-sponsored junk food ban in schools across Mexico took effect on Saturday, officials said, as the country tries to tackle one of the world’s worst obesity and ...

Unhealthy food is everywhere, and that makes it hard to avoid: what we see is what we get. Our report found that most packaged foods in grocery stores are unhealthy. In fact, two-thirds of them ...

What counts as junk food seems to be up for debate. The nutritionist pointed out that the ban has also included healthy meals like protein bars and porridge oats (Image: GETTY) ...