New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

Average auto loan interest rates can provide an idea of what APR to expect for your auto loan. Many, or all, of the products featured on this page are from our advertising partners who compensate ...

Garmin has shared data from its users that shows that the average sleep score is 72 out of 100, with elite athletes and those who live in Iceland and Finland posting even higher scores.

Daily life in the Bay Area changed dramatically five years ago. Schools went online. Offices went remote. People followed a 6-foot rule as they searched mostly empty grocery shelves for toilet ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

Acts with the most Number 1 albums Beatles (15) It was always going to be the Fab Four top of the heap. Over the course of their career, and even beyond their split, John, Paul, George and Ringo ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...