Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Incorporating fruits into your daily diet offers numerous health benefits, including reducing the risk of chronic diseases ...

You’ll want to remember all of healthy living basics, including a well-rounded diet, getting plenty of rest and exercise, and going easy on the alcohol. To beef up your immune system along the ...

With sickness season around the corner, an infectious disease doctor at New York University's Langone Health highlights the easy ways you can tweak your routine to stay well. The post 12 Simple Habits ...

Dr. Tianhu Sun is developing tools to naturally boost vitamin levels in seeds using advanced genetic techniques, supported by ...